I hate the word “blog” but I do love to write things just for you

For My Sister Lone Wolves.

Sep 24, 2023

Those who know me well, often call me The Lone Wolf.

The recluse.

The hermit.

The one who needs her own room far away from the pack.

But here's the truth about Lone Wolves...We wither and die without community.

In the wild, Lone Wolves don't leave the pack because they want to be alone. They...

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Wanting visibility. Resisting visibility.

Aug 17, 2023

What is it about a stage and a microphone? It’s so compelling for a Woman, and so confronting at the same time. It’s a space that demands our power and grants us permission to be the center of attention.

Women want it, but we also don’t want it. It’s a refrain I hear...

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Being an entrepreneur is difficult, stressful, and wildly uncomfortable.

Jul 21, 2023

I'm telling you this truth to encourage you.

I'm telling you this because I know there are days where you find yourself scrolling through videos of other Women who present an image of polished perfection, and an effortlessly endless wait list while they vacation in Europe.

You will start to...

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Don't bother aiming for unshakable confidence

Jun 26, 2023

There are many Coaches and Coaching programs that imply (or outright promise) that if you can just be Confident all the time as an Entrepreneur, everything will be easy peasy breezy...

Maybe that's true?

But since being Confident all the time isn't a thing, it's really not a useful goal.


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May 29, 2023

She knows she has magic. And power.

She sees things. She knows things.

See the world around her. Her bedroom. Her family. Her locker. Her teachers. Her friends and crushes...

See her face... Her hands... Her shoes... Her heart.

Did she feel safe? Seen? Understood? Celebrated?

Or is she a little...

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Sometimes you have to pull up the covers and stay in bed

Apr 19, 2023

I hired my very first life coach in my mid twenties.

Her name was Bonnie Cohen and we met by phone because that was the only "virtual" option at the time.

I was working full time at a job I hated. I was tired, depressed, anxious and overwhelmed. I slept with my guitar (I was single) and could...

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Visibility and Short Shorts

Mar 17, 2023

I had one intention when I went to my first live event with my now friend, Mama Gena 4 years ago:

To love my thighs.

Not to tone my thighs but to LOVE my thighs.

I would pay anything.

Do anything.

Go anywhere.

I would fly my ass to New York City.

And I did.


Because I could see and feel and...

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It is time for women to stand up and say, "we're doing this a different way.

Feb 17, 2023

This image was not staged.

It was not planned.

It was not our first time crying together.

It will not be our last.

It took some scraping through the iron layers of our anger to get to the soft, bleeding, tender, grief that pulses beneath it.

But there it was. Begging us for space. For full...

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She's got it all figured out.

Feb 15, 2023

I didn’t get it right.

She’s got it all figured out.

I do not have anything figured out.

I’m behind.

I should really be more accomplished.

I wish I could speak, write, talk like that. Better, smarter, hotter…

I should be doing more.

I should be working less.

She knows...

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Why you aren’t getting what you really want

Jan 09, 2023

Why you aren’t getting what you really want.

I've been coaching for a long-ass time.

I know how to create a safe space, ask you powerful questions, and help you clarify your marketing strategy.

But my deepest fascination - my obsession - continues to be helping you admit your One....

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